How to have a healthy BBQ while on Slimming World

How to have a Healthy BBQ. Slimming World Recipe Ideas #healthy #slimmingworld #bbq
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We are travelling to Mauritius in 48 days time and therefore a diet is definitely in order! However, as the weather is so nice at the minute, I am not going to miss out on having fun with my friends. So here is how to have a healthy BBQ with Slimming World. I tried to lose weight for our trip to Jamaica but that didn’t work!

I’ve been with Slimming World for just 2.5 weeks and have already lost 5.5lbs (I might add I have 3 1/2 stone to lose)

Having been on endless diets, from the Cambridge Diet, to calorie counting but for me now, nothing works as well as Slimming World. I had heard so many great things about it, and thought lets give it a go.

My diet has changed massively since changing to Slimming World, I used to drink a lot of white wine, eat a lot of white bread, I love cheese, and did what a lot of mums do, and finish off Freddie’s left overs! Now I don’t do any of these things, I have one slice of wholemeal bread a day, plus endless fruit and vegetables. There is so much free food, I am never hungry. Although I might add I did have stomach ache a lot in the first week, as I was not used to all the food! But it went off in week 2, and I definitely feel much better for it.

How to have a Healthy BBQ

As it is BBQ season, I thought I would try and find a way of eating healthily without missing out. How to have a healthy BBQ….. well actually it is quite easy. I have put together my shopping list and I will share all of the food and drink I plan to eat.

      Getting the BBQ ready

Shopping List

For the BBQ

  1. Skinless and boneless chicken breasts
  2. Pasta
  3. Salad (Rocket, tomatoes, cucumber, parsley)
  4. Peppers
  5. Courgettes
  6. Red Onions
  7. Dried BBQ seasoning
  8. Frylite
  9. Fat free vinaigrette
  10. Lean meat
  11. Prawns
  12. Mushrooms
  13. Red wine vinegar
  14. Garlic
  15. Corn on the cob
  16. Dry rice
  17. Dried chilli flakes

For the drink

  1. Gordon’s Premium Pink Gin
  2. Slim line tonic
  3. Strawberries
  4. Blueberries
  5. Raspberries
  6. Ice (obviously you don’t need to buy this if you are more organised than me!)

Healthy Food for the BBQ

Vegetable Skewers

This is such an easy and healthy option, you can add your favourite vegetables to skewers and just pop them on the BBQ. Also it looks super colourful!

Vegetable Skewers for a healthy BBQ #bbq #bbqweek

Pasta salad

Cook 300g of pasta according to the packet and leave it to cool.

For the vinaigrette: Mix 4 tbsp fat free vinaigrette, 1 small garlic clove, crushed. 2 tbsp red wine vinegar, 1/2 tsp dried red chilli flakes.

For the salad: Mix rocket, cucumber, cherry tomatoes, red onion, 400g mixed beans and add it to the cool pasta. Mix in the vinaigrette and add some parsley on top.

Pasta Salad - Zero Syns on Slimming World and great for a BBQ #bbq #slimmingworld

Vegetable Risotto

Check out the recipe here from slimming world. It went down really well and was even enjoyed by the kids.

Vegetable Risotto, zero syns on Slimming World and perfect for a BBQ #bbq #slimmingworld

Corn on the Cob

This is super easy as you don’t actually do anything! Just pop them on the BBQ and they taste delicious.

Corn on the Cob BBQ #bbq

Garlic and Chilli Prawn Skewers

Put some garlic, chilli flakes and mix it with the prawns.

Garlic and Chilli Prawn Skewers

Lean Beef

This is nice and easy, as you can see from the photo there is a lot of fat still left on some of these wagyu steaks. However, if you make sure you only eat the beef it is fine. My God it was delicious. You could do very lean pork or lamb as well.

Beef for the BBQ

Chicken Breast with BBQ Rub

This was chicken breast, sprayed with Fry Lite and some BBQ dried rub. Filling and super healthy.

Chicken Breast Slimming World BBQ

 

Low Syn Alcoholic Drinks

This is my favourite gin for the summer, Gordon’s Premium Pink Gin with slim line tonic, frozen strawberries, blueberries and raspberries. This is only 3 syns on Slimming World (but you do have to measure the gin!!!)

How to have a healthy BBQ with Gordons Premium Pink Gin and slim line tonic

 

Its weigh day tomorrow, so I am hoping to reach the 1/2 stone target on week 3. Keep your fingers crossed for me! Do you have any other how to have a healthy BBQ? If so please let me know below.

How to have a healthy BBQ, healthy recipe ideas, shopping lists #slimmingworld #bbq

Summary
How to have a Healthy BBQ
Article Name
How to have a Healthy BBQ
Description
Recipe ideas on how to have a healthy BBQ when you are on Slimming World
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Publisher Name
Freddies Mummy UK
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